Former Ipswich Town winger Mustapha Carayol has retired from professional football at the age of 38. The Gambian international, who played eight times for the Blues in 2018, announced his decision on social media, closing a career that spanned two decades and over 250 EFL appearances.

Carayol joined Ipswich Town in the second half of the 2017/18 season, scoring once during his brief spell at Portman Road. His career began at MK Dons in 2007 and included notable spells at Bristol Rovers, Middlesbrough, and Nottingham Forest, as well as loans to Brighton, Huddersfield Town, and Leeds United. He also played in Cyprus and Turkey before returning to England for stints with Gillingham, Burton Albion, Exeter City, and Wealdstone, finishing last season at non-league Peterborough Sports.

Writing on Instagram, Carayol reflected on his journey. "From where it all began at the Damiola Taylor centre in Peckham to a 20-year career in football, what a journey it's been," he said. "After two decades, this chapter of my life has finally come to an end."

Carayol's post-playing plans

The winger confirmed he will not be leaving football entirely. Carayol stated he is moving into football agency work, aiming to help younger players manage their careers. "Now I'm looking forward to taking that passion into football agency, helping players navigate their careers and prepare for life beyond the game," he wrote.

His announcement drew reactions from former clubs and teammates. Middlesbrough's official social media account posted a congratulatory message, while former colleagues like Ebou Adams and Tendayi Darikwa praised his career in the comments.

Carayol's time at Middlesbrough was marked by a serious ACL injury in March 2014 which disrupted his momentum. He had scored eight goals and provided three assists in the Championship that season before the setback. He earned seven caps for The Gambia, describing playing for his country as a dream fulfilled.

Ipswich Town's current squad, sitting 2nd in the Championship, is preparing for a different challenge. Kieran McKenna's side faces a key period in their fixtures, with their next match a key test in the promotion race. The team's attacking options remain strong, led by top scorer Conor Chaplin.

Mustapha Carayol's final professional appearance was for Peterborough Sports in the National League North last season.